 Because of prana, fire burns, water flows, wind blows. The sun exists due to prana. The life we all have is prana. Nothing could exist in the universe without prana. Even the simplest insect could not be born without prana and neither could the shiest little flower. There is prana in the food we all eat, in the air we all breathe, in the water we all drink, everything contains prana. When the seminal energy is sublimed and totally transformed, the nervous system is provided with very rich prana, which is deposited into the brain as light wine, as wonderful Christ energy. There is a very close relation between mind, prana and semen. Controlling the sexual energy through willpower, we will be able to do everything because prana and mind will be then under our control. Those who spill semen will never be able to control either the own mind or prana. Those are losers. That one who gets sexual control will control the own mind and prana.
That kind of men achieve freedom. That kind of men attain the long life elixir.
The Pranayama should not be practiced either after eating or being hungry. Practice the Pranayama in a lonely place, comfortable and far from noise. The Pranayama must be carefully practiced with perseverance and faith.
Those who are addicts to sensual pleasures, arrogant, dishonest, insincere, slanderous, traitor; those who feel pleasure because of vain controversies, silly chats; Skeptical people who live with worldly similar ones. If those cruel and voracious people do not set themselves to change, they will never advance within this wisdom.
We should be polite with everybody, loving one's neighbor and developing patience, mercy and Christian charity. We should be strict and well-balanced concerning foods and drinks.
Important tips.
Inhalation should be very slow and firm. Nothing should be in mind when practicing. Comfortable breath holding is necessary. Exhalation should be slow. It is necessary achieve breath control and mental concentration. Eyes should keep closed during the exercise to avoid lapses of concentration.
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| Egyptian Pranayama. |
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Through Pranayama control, we will be able to control our own mind, because mind is tied to prana as a bird to a rope. Breathing should be slower each time when practicing the Pranayama.
Here is the procedure:
Before starting, close your eyes to achieve a deeper concentration.
1. Close your eyes, so you don't get distracted by any kind of noise.
2. Block your right nostril with your thumb, mentally pronounce the mantra TON, at the same time, breathe in slowly, passing air only with your left nostril until you fulfill your pulmonary capacity. While you do this, imagine you send Prana to the church of Ephesus in the coccyx.
3. Now, block your left nostril with your pointing finger, with both nostrils blocked imagine that that Prana is transformed into Fire steam and at the same time mentally pronounce the mantra SAHJ.
4. Breathe out slowly through your right nostril, vocalize the mantra HAN and simultaneously imagine the fire steam raises through the igneous channels of your spine towards your brain, pineal, pituitary and thyroids glands and arrives to your heart, forming the wisdom cane.
5. Keep your left nostril blocked with your pointing finger, inhale life, Prana, through your right nostril until you fulfill your lungs, while you do it mentally pronounce the mantra TON, imagine you send the Prana to the the church of Ephesus situated in your coccyx.
6. Block your right nostril and with both nostrils blocked imagine Prana transforms into Fire steam, pronounce mentally and simultaneously the mantra RA.
7. Exhale slowly through your left nostril pronouncing mentally the mantra HAN, at the same time, imagine the fire steam raises through the igneous channels in your spine to your brain-pineal- pituitary- thyroids, until it arrives to your heart. This is a complete Pranayama.
8. Continue another cycle, start by your left nostril, repeating all the Pranayama.
For starter, you can practice 10 minutes in the morning and at night. Later on, you can practice in the afternoon and evening. |
 click on each mantra above lo listen
how it must be pronounced! |
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Initiates should achieve a firm position and strict self-control, siting in lotus position or as comfortable as possible. No sounds should be made while practicing the Pranayama. If your are tired and can not breathe normally, relax. Do not hold your breath at the beginning. Later, you will be able to do it. Inhale and exhale slowly.
The place where the Pranayama is going to be practiced should not be either dry or damp. It should be ventilated and clean.
Through Pranayama practicing, Nadis start purifying. During the first days of practice, much perspiration will be presented. The body should be dried very carefully.
Laziness and clumsiness will disappear through Pranayama's practicing. LEVITATION can be achieved through continuous Pranayama practice. Practicing the Pranayama with some frequency makes the brilliant Nadis of the gastric juices develop, sharpening the hidden ear and generating good health.
When the disciple is able to hold the breath longer, he can achieve THE SHAMADI.
Through Pranayama's practicing, chronic illnesses will be remove from the root. Also, skin will turn shiny, gastric juices will increase, colds, flu and respiratory problems will not happen any more. The brain is purified, the anhydride carbonic is eliminated, blood is purified, the digestive, nervous and circulatory systems work properly. Corporal fatigue totally disappear, these are signs of purification.
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