How I re-gain my lost Energy?
Hello I have been masturbating since I was 18 years. Now, I am 30 and unmarried. But still addict of this. Now, I have lots of problems regarding my mental and sexual health. I am very weak and look aged as compare to other of my age. My half of beared comes grey which usually starts grey in age of 40 here. I have no control on myself, it means whenever I even think about sex or talk with a girl , drops of semen comes out. I am a patient of spermatorrea for last 6 years. It is totally out of control. I got erection but for very small time. And I am facing premature ejeculation, weak memory and lots of other problems as you know which may comes due to after such long time of masturbating. My question regarding the above situation is:  Is there any way to quit this bad habit and regain my lost energy and get rid of all my above problems and be able to start marriage life
Benjamen from Nigeria.

I don't have an erection...
I started masturbating at the age of 13 and I thought I got pleasure but now I suffer the consequences, now i don't have an erection.
From Vilakazi Swaziland .

And I am facing premature ejeculation, weak memory and lots of other problems...
How I re-gain my lost Energy? Hello I have been masturbating since I was 18 years. Now, I am 30 and unmarried. But still addict of this. Now, I have lots of problems regarding my mental and sexual health. I am very weak and look aged as compare to other of my age. My half of beared comes grey which usually starts grey in age of 40 here. I have no control on myself, it means whenever I even think about sex or talk with a girl , drops of semen comes out. I am a patient of spermatorrea for last 6 years. It is totally out of control. I got erection but for very small time. And I am facing premature ejeculation, weak memory and lots of other problems as you know which may comes due to after such long time of masturbating. My question regarding the above situation is: Is there any way to quit this bad habit and regain my lost energy and get rid of all my above problems and be able to start marriage life?
Benjamen from Niger.


I have been masturbating since I was about 8...
I'm going to be 16 this June. Could you tell me how much have I have lost and how much can I recover? I have a bad memory now, I have acne all over my face and even though I have a strong built I lose out to guys in arm wrestling who are a lot thinner than me.
Asnad from Panama. 


I was masturbating frequently from the age of 15 and still I can't stop.
Now, I face lots of problems in my life. I ejaculate within seconds or even at the time of entering. Is this due to over masturbation? My erection is very weak and no hardness on penis after erection. My testicles are very small and hanging loose always. I have always leakage of precum from my penis. Pain in the groin, a buzzing noise in the ears, incontinence, fuzzy vision, cramps in the lower back and pain in the tailbone, stress, anxiety, fatigue, depression, loss of hair.
Beni from Ghana.


I used to be very young before masturbating. And now, while I am only 21, I look about 35...
People just look at me and make fun of me(and they do tell that I masturbate, which is absolutely true). So,I want to stop it and not begin again, I try and I just can't stop it. It's like something I can't live without. I want to be free from it. My question is: Is there really something I could do, first of all to stop it?
Then, what sould I do to get back to normal? I feel very embarrassed walking on the streets. So, please I REALLY NEED AN ANSWER.
Edward from US.

I have recently noticed some mental consequences...
I am 22, since I was about 12 I started masturbating the average of about once a week, and now my family is out of the country for about 3 months ago, I masturbate like once every 3 days. I actually stay up masturbating to the midnight watching porn channels, I just can't help it, I give promises to myself to keep not see these channels but it just doesn't work, it begins with a small bugging idea that ends up by me stroking my penis…!! I have recently noticed some mental consequences like I mislay things; I hide money or important things somewhere and then after, I forget where I did!! Physically, I find it exhausting to go up the stairs and when walking with my friends I am just slower and can't catch up along with them. I am wondering whether it's true that some guys who often masturbates just can't please their partners ?!!!!! I was told that some of them guys masturbate a lot, when they marry, they just leave their wives waiting in bed ready for them and they head to the bath to masturbate ?!!!
I don't really want my wife to go looking for somebody else to please her and give her what I just can't….that sucks for real!! Hope to hear from you soon….thank you so much
Zacarias from Morocco.

I am in despair...
I have problem with erection and therefore I am afraid to have an intercourse with women. I am 30 now and I masturbate since I was 12. I tried to stop so many times that lost the count. Please help me. I feel so alone and sad. Recently I started thinking about comitting suicide. This vice takes so much of my time and energy, but I just can't control it. Sometimes I somehow manage to stop it for a week when I travel, but when I'm back home it takes over. I am in despair - I am aware that because of this I lose a lot and I'm wasting the precious time. Help me !!!
Julio from Poland

My girlfriend discovered...
I am one more victim of masturbation... I stimulated myself while watching porn and to be honest I feel dirty... my girlfriend recently discovered the porn I see and I felt like the most repugnant human being on Earth...
When I am with a woman, it is almost impossible for me to ejaculate... I have been able to do it a few times, contrary to the cases of premature ejaculation that there are on your testimonies section...
I want to know if this is the result of my masturbating almost everyday since I was 13... I am 19 now...
How much have I lost?, can I recover it? I am very willing to give up this vice...
Waiting for your answer. Thanks.

I now have premature ejaculation...
I am 20 now and I've been masturbating since 9 years old. I now have premature ejaculation problem with women. I used to masturbate every day, but now in the past few months I've been able to cut it down to two or three times a week. Please tell me if there's any way to get back what I have lost due to masturbation! I feel weak, and insecure. If I am able to stop masturbating forever now, will I gain anything back that I have lost?
Blake from Usa.

...he denies that he masturbates a lot but he does...
We've been married for 7 years we have 2 boys 5 year old and 1 year old, he denies that he masturbates a lot but he does and there's no way i can convince him not to, last time he couldn't even get it erect, he watches a lot of porn and loves being alone for days, i am destroyed emotionally and physically i am 35 and he is my age, can't find a solution and i love him can't leave him he's getting sicker by the day, please help me i am suffering and losing weight everyday, our sexual relationship is nil now. please e-mail me.
Natalie from Estonie.

...it affected the development of my brain...
Hello! I am Nadia, I have a very big problem, and I need your help, I started performing masturbation when I was 12 years, and now my age is 18 years, this phenomenon caused a lot of things to me, it affected the development of my brain, it caused the loss of my memory, I forget any thing and any information, and this forgeting affects in my education, so the other desadvantages is the physical exhaustion, and the loss of vitality, I sleep to much , and I fall exhausted easily every day, please I want to ask you, if I stopped performing masturbation, the memory will become normal or I continue in forgeting like now? and also about the vitality? there are any prevention to resume my strong memory, and my vitality or not?, I need so much your help , thank you very much and good day.
Morocco.

I thought it was good for me as a boy...
I’m 16 years old; I was 13 since I started masturbating. I thought it was good for me as a boy, as time passed by I discovered that it was not good for me. I became insecure to my self, because when I was in first year high school I was the most good looking boy in our class and the most intelligent boy, but I have observed the changes when I keep on doing that thing (mentally and physically), since I am using my right arm, it has become weak and I can’t move it properly and I think some of the parts are dislocated, I have compared it with my left and I’m not comfortable, and my body is not good anymore and I can’t move my feet well, and my face isn’t good looking anymore, mentally I have become a bit insane my classmates tease me that I’m an addict, and I can’t socialize with people anymore so I keep staying in our house and I become depressed about all the things that happen to me even small things...since I’m 15 and until now a friend advice me to stop doing that masturbation but I have still been doing it even that I have strong will...and also I’m worried about my organ. I think it isn’t working properly; I’m worried that it may be difficult to have a child when I got married or there will be abnormalities. When I read some articles on your website there are also people with the same cases like mine....so is there any possibility that my body will back to normal and also the lost energy in my body???...I hope that I will receive your personal advices… Please, give the best so I will be encouraged not to do it anymore...thanks.
Joe from Philippines

...a brief question...
I want to ask a brief question about masturbation, the question is: If I stop performing masturbation, the sexual acts with the husband will become normal?
Thank you, very much.
Nadia. Morocco

How often should one undertake sexual intercourse?
So, basically what you are saying is that no one should ever masturbate, and by not masturbating, you will obtain a much more healthy mind and body. So, how often should one undertake sexual intercourse, in order to maintain maximum strength? Also, I was reading on the internet about 12 months ago about this penis enlargement process called \"Jelqing\" I undertook the process for about 3/4 months and I don't know if it had an effect on the size of my penis, but after stopping the exercise, I thought that I had a less impotent erection than before. Anyhow, I told some of my mates and they basically told the whole school about this. The rumours have stopped now but ever since I have been thinking about it and can't get it off my head. And because of this, everytime I think of my penis and so on, it goes all cold and tense and my testicles shrivel a little. Even though my erection is back to its normal state now I still have this problem praying on the back of my mind and so everytime I think about it, my penis still goes all tense and cold and my testicles still shrivel a little. I really don't know how to overcome this thought and would like to know if you have ever heard about anything like this before and how I could go about going getting rid of this thought? After reading your site I have decided not to ever masturbate again. Thanks a lot, and please reply,
Dave from United Kingdom.

...he is becoming a gay...
I have a cousin who had the same problem as me, he is 18 years old, he also masturbates, until now, the problem is that he is becoming a gay and this is affecting his feelings with the oposite sex and he believes that it is because of that bad habit. He began having crush with same sex and he really doesn't like this feeling. He feels unusual. His body seems like a woman one and because of that, he always stays at there house, he wants to get friends with others but he always had that feeling. Because of that, he was always depressed and the way he looks is different. Sometimes he tells me that he attempted suicide because sometimes he feels rejection to women. He wants to ask if there is a chance to change that kind of personality if he stops masturbation? Because I notice that he wants to change the kind of personality he has…
Joe from Philippines.

I am now married but I still do it!
I have been masturbating since I was 20. Now I am 31 and addicted to it. I feel so dirty and each time I masturbate. I am now married but I still do it!! I have battled with it for long and I know I am harming myself. What can I do to ensure that I can still have my babies and stop this sinful act?
Emeka from Niger

...an average of 5 times per day...
Sir, now I am 35 years old. Since age of 13 years I am masturbating till today. At an average of 5 times per day totally. I am addicted and depressed. I can't work spending whole day in sex related photo and articles in theatres, too.
I have consulted 6 different doctors and taken medication spending lots of money since 12 years but no use. My life is completely spoiled. I have no dare to commit suicide.
Please help me and save my life if possible making me free from depression and masturbation which is more than billions of money. Help. Thank you, Sir.
Kiran from England.

I wish to masturbate with a person of same gender...
I am a 18-year adolescent, when I am alone at home it comes to my mind the idea of masturbating seeing porn magazines.
Most of the times I do it every 4 days and after doing it I feel tired and depressed; besides, when I feel alone, I wish to masturbate with a person of same gender in order to see his genitals.
I want you to help me to give up this vice so I could live happier.
Dinesh from England.

I have been doing it since I was 14...
I am also a frequent masturbator. Worse still I wore a skirt to masturbate. Can you tell me what to do to solve this problem? I have been doing it since I was 14 and now I'm 19. I feel tired and my limbs feel weak after masturbation. Even my walking style became funny whereby I seldom go out due to the public making fun of my walking style. Worse still I'm still doing military service whereby tough training is being conducted. Can you help me?
Wilson from Singapur.


I have been masturbating since 5 years. I never used to listen to my conscience. Now I am 18. and I do it once in a day. When I was 15 years old I was told that western research has proved absolutely harmless. Now I am addicted to it. I am afraid it is going to do harm to my fertility. I am under developed and less mature than anyone else of my age. I am showing some feminine characters too, like scanty hair, little braests, etc., I think my condition is severe. I wanna get out of it forever. Please help me become a man and make it (life) fruitfull. Thank you, thanks a lot,
Brahma, India.
ps: keep on e-mailing me. Help me, please.


I am young hoping to get married soon. But I’ve been exposed to porn for a great deal of my self recalling at the Age of 10 years. I have never forgiven myself since I’ve turned out to be like an animal ever since. I hardly have any self control over my sexual excitement yet I always feel it impossible to give it up. Recently, I’ve been exposed a lot to the internet at University and the whole act of sitting down on a pc all that comes to my mind is to open up a porn site. I hardly have a serious friendship with any Girl at all and never feel loved at any time, too. My life is turning messy so need help and advice. I need fundamental solutions to this problem because its greatly depressing me to a level I cannot understand. Sorry these are my default names as indicated above but call me Allan.
Allan from Uganda.

I was 18, I knew something was wrong with me mentally and physically...
Hello, I have a few more questions regarding sexual energy and masturbation. To give a little bit of background, I have been masturbating since I was around three years old. I didn't even know that what I was doing was called "masturbation" until I was 10 or so.
By the time I was 18, I knew something was wrong with me mentally and physically, but I wasn't sure what it was. I was becoming more and more withdrawn socially, and even had a few panic attacks. On top of this, my voice wasn't as deep as the other men my age (it still isn't), and I couldn't grow a full beard (I still can't). Then I found the website of Dr. Lin. I learned how excessive ejaculation depletes neurotransmitters in the brain and causes anxiety, depression, fatigue, lack of concentration, impotence, etc. Dr. Lin sells hi-power herbal formulas that also contain vitamins and amino acids, to restore the sexual function and the depleted sexual energy and neurotransmitters.
A few months ago I discovered the Gnosis of Samael Aun Weor, and understood, given my background, about why the sexual energy is so important.
Anyway, I was basically wondering if you know of any other techniques for transmuting the sexual energy. I would like to stop masturbating completely, but at the moment I am regulating my ejaculation frequency to once every 8 days. I want to preserve my sexual function so I am able to perform sex magic if the opportunity arises.
So my question is, do you know of a good sexual transmutation technique which helps me to recover my sexual energy? . Thanks,
Joseph from India.


Absolute sexual impotence...
I am a 25-year man.
Since I was 15 years I started masturbating, without realizing I was entering into one of the worst vices of man, one that I have not been able to give up.
I am currently suffering of absolute sexual Impotence, I don't know what to do, where to go, I am furious and mad at myself, because even I am very young I cannot have sex life with a woman to the full.
I want to commit suicide because I feel I have not enjoyed sex as it must be.
Whoever could read this message, please help me to leave this labyrinth I feel in, tell me if my problem has solution.
Thanks,
Enrrique.

he had erection once...
Hello, Contrary to all of your writers, I have no problem concerning masturbation; but I am suffering the consequences of masturbation through someone who has this problem.
I am a 33-divivorced woman, I am currently studying another career (I registered at the university to ease the pain of separation and now after a year, I am finally very well), there I knew a 28-guy. I am dating with him, he suffers a sexual problem related to masturbation, I don't feel sure to say, it is impotence, because he had erection in one opportunity, nevertheless this situation has brought to my life confusion and feelings that have begun affecting me on the emotional side. I feel myself not desired, not beautiful, confused, demotivated, well…
One thousand things have passed through my mind as a result of his lack of sexual interest in me.
He is a good man, studious and pleasant, I am having a very nice time with him but my feeling of woman is now affecting the affair. He confessed his problem to me about 2 or 3 days ago, he explained me the masturbation abuse he had during many years and how this is the cause of his problem.
I know he is doing his best for our relations' working out, because he has told me he loves me very much (and so do I) nevertheless I am not willing to risk my emotional system, but I don't want to hurt him either. I want you to publish my testimony so that those guys who do this deteriorating activity could realize how bad women could feel concerning this situation.
Hope my experience could be useful,
Thanks.
Mábel from Mexico

I hate to see myself on the mirror...
Sir,as per your reccomendations on how to stop masturbating , I would like to learn more. Would you be kind enough to contact me on my e-mail? To be frank sir/madam I feel I ruined my life by masturbating, right from the age of 8 to 13. I was a rank student, but I am a miserable failure at the age of 18. I tried to stop masturbating for a week, it worked, but later on, I got back to this vice. In fact, I am so pimply that I hate to see myself on the mirror. But now that I have read your article about masturbation, I have made up my mind to stop doing for the rest of my life. This day, that is the 31st of January I have decided to stop masturbating for the rest of my life. But then sir, please do keep contacting on my e-mail i.d. regulary. Please do keep helping me weekly, please do respond. I will be awaiting your response sir. Thanking you with all my honesty and sincerity,for you have saved my soul and life from going down to hell.
A friend from India.

My life is a disaster...
Something very similar to one of the masturbation testimonies on your page happens to me.
I masturbate since I was 15, I am 23 and I can't stop doing it.
I have no social life, I have never had a girlfriend, I am not sure if my life is a disaster.
I have spent my whole life alone, repressed.
I have good feelings, but this loneliness has made me hide them and on the opposite side I don't go along with my family.
Help me please!.
David from Colombia.

I an an addict...
I masturbate since I was 12 and I got married since last December.
I am an addict and I haven't been able to give up. I do it 2 or 3 times a day and I can't do it anymore, I prefer masturbation to sex with my wife.
I feel depressed. I have no enthusiasm in my job and I have already been fired for low level of achievement.
My prostate became inflamed and I feel an intense pain.
I really start feeling worried.
I am asking for your advice.
Thanks a lot.
Luis from Mexico.

Female masturbation...
I used to masturbate 3 times a day; after doing it, my body was hurt, I felt really tired (today, after reading this page, I feel terrible, dirty)
I thought it was normal too, but I have discovered the harsh truth... I am sick and can't stop doing it.
I need help, this desire is stronger than me.
María de los Angeles from Argentina.

I feel dirty...
I am a 15 years adolescent, when I am alone at home it comes to my mind the idea of masturbating seeing porn magazines.
Most of the times I do it every 2 days and after doing it I feel tired and depressed; besides, when I feel alone, I wish to masturbate with a person of same gender in order to see his genitals.
I want you to help me to give up this vice so I could live happier.
Juan from Colombia.

I lost my looks and physical and mental strength...
I am now 23 and I have been masturbating since I was about 13. I used to be incredibly handsome and intelligent. However, over time, I lost my looks and physical and mental strength. I also suffer from premature ejaculation. I sometimes get pain in internal organ just above penis. This pain sometimes permeates to the anus. I want to stop masturbating but cannot. Can you help me? Any tips on how I may restore my physial and mental rigour. Please help me. I am a very distressed young man. PS. very good site.
Sulivan from United Kingdom.

Can I recover what I have lost...?
I read your article on masturbation, and I cried. I feel so terrible. I know that It is affecting me, but I can't stop. Is there still hope for me? Can I be healed? Can I recover what I have lost through 4 years of sin? Please tell me that there is hope. I want to be healed. I want my mind back. I want to know that I haven't permanently lost anything.
Alan from United States.

My hands shake...
I am 17. I have been masturbating since 11. My hands shake, I have pimples and my veins on the hands are thick. Is it because of masturbation? Now I want to stop but i can't, tell me some way to do so.
Frank from Pakistan.