As a movie in my mind, I could see myself yelling at my father...
One day, I was asked by my father to carry a glass of water to him. He was checking up some exams at the dinning room (he works as a teacher).

I was ready to get the water from the refrigerator when suddenly my father appeared and taking the glass, asked me to take the jar while he held the glass. I don't remember for sure what I was thinking about by that moment, but I overfilled the glass and dropped the water all over the floor. He got fire in anger and I still remember what he told me "You aren't good at nothing, I am gonna die and you haven't learned anything yet!"… In that moment I halted the film almost instinctively, I looked at myself and I noticed that I was feeling a pressure on my breast -I was angry!-, then I looked at my mind to check my thoughts and I discovered one that said to me: "Damn!, My father is a thankless person, I was willing to do him the favor and see how he treats me… …I should let him do everything himself".

As a movie in my mind, I could see myself yelling at my father to get the water himself if he was thirsty… … In that moment, I practiced the SOL technique and everything changed… I wasn't angry anymore and understood the events in a different manner, I understood that my father wasn't guilty to be inpatient and furious. I realized that I shouldn't have paid attention to his words because they were the result of the anger he was feeling… …I remembered that thanks to him I could study at the school and college and he was the one who paid my food and all I have. I should accept everything from my father… nothing had happened. Then, I calmly told him: "But dad, don't treat me like this, I am your son" I was very admired to see my father reaction after this, his anger was gone and now he was but ashamed. He went away to sit at the table… All this happened in a minute, and my father didn't see all what had happened on the psychological world.
Jose from Colombia.

I can see something new is born in me...
Hello,
Thank you again for the course. It helps me so much in everyday life.
I practiced the SOL technique long time now and I can see some effects. I eliminated many "I''s, what resulted in increased consciousness.
I can see more clearly now, I can notice things I would never notice before. I can look at problems from a different point of view, I can understand more. I started with eliminating the small "I"s first (they are easy to spot and probably they also get killed quickly). After I get rid of the small ones, I can see better the big ones I'm left with...
...After weeks, months of practicing the SOL technique I feel a different person now. I can see something new is born in me. I look at life, myself, people differently. I like the change and I want to continue with the work.

Thank you once more,
Yvonne from Melbourne.

He had been died a few months ago...
Hello,
My name is Arturo and I have been following your course with zeal. I'll begin relating one of my astral experiences.

I was dreaming about being along the banks of the Sacramento River near my home gathering firewood in the early afternoon to prepare a fire with my cousin. And as we were discussing things I said to him, "I remember we used to come up here all the time light fires late into the night when you were still alive." And at that moment I realized I was in a dream using the technique to question whether or not I was asleep or awake and to investigate with a jump.
To my surprise I did indeed float and was interrupted by my cousin who asked, "What do you mean?" not recognizing that he had died a few months ago. Trying to explain to him proved futile and I had no other choice but to abandon this illusion.

I spent the experience flying over the water and looking down on my hometown.

As far as the self observation is concerned I have used it to realize many things about myself and my friends. One of my friends constantly pressures me to indulge in alcohol when I simply desire not to and it is through the constant elimination of egos that desire to please my friend, desire to fit in, desire to appear attractive and modern, or desire to drink that I have managed to resist this temptation.
Enthusiastically,
Arturo from EEUU.

“…many of us want to change but don't know how…”
Well, first of all I want to congratulate you for setting on fire this torch in the middle of the darkness in which we were walking.
I had no previous kgnowledge about gnosis, but I always have been atracted to this ideology, which has a clear mission: find the sense of life, and live with love, that is why I am interested, and I have felt identified with many things that you have exposed in your web....many of us want to change but don't know how, the important thing is to find a path...a path without chains, but full of teachings, just like yours.
The exit is in ourselves, the problem is that we are always looking outside...the treasure is inside...have a nice day!
Juan Felipe

“...infinite thanks for all this help you have given me...”
Hi, Manuel the gnostic student says hello. I want to inform you about my progress in my psychological exercises.
First of all, I am so thankful for all the changes that have succeeded to me; it is unbelievable what is happening to me! Just with the question “what am I thinking?”
Long time ago, I told you about my work with a deep hate, that thanks to the hard work instant by instant I could eliminate. Now, I want to tell you that I am decided to fight two more defects, luxury and haughtiness. I didn't know these were going to be so dificult to fight, or better, I didn't know they were so deeply rooted in myself, but the truth is, that they have been more difficult to eliminate, but I am putting all my soul and I think I have some advantage, specially for the information you have sent me.
Also, I want to tell you that I have difused your web and some people have found it interesting, I think it should be because of the change they have seen in me, because like they say the word convinces, but the example pulls. Infinite thanks for all this help that you have given me to keep on fighting in this hard world.
Manuel C. From Mexico .