Suppose that a man sees a woman; that is an impression that penetrates through the eyesight and makes its way toward the subconscious; there the defect takes the opportunity and brings the individual the memory of another woman to whom he has not spoken for years. He revives part of his life "film", forgets about himself, and daydreams about something that happened so long ago. This "I" brings by association, memories that sleep his consciousness and make out of his life "dreams and illusions".

.:Concentration, Relaxation and Meditation.
Every day when you go to bed or in the moment that you decide to do so, you should practice relaxation. You should concentrate in each one of the parts of your body and imagine them totally relaxed. In a comfortable position, without falling sleep you command: "muscles of my right foot, relax, relax, relax!" You visualize and imagine the total relaxation of your right foot. After that, you relax your right leg, your right thigh, your right arm; the urinary system (kidneys, urethras and bladder) the respiratory system (nose, trachea and lungs), the digestive system (mouth, esophagus, thin and tick intestine, liver, spleen and pancreas) the head, your organs, etc.

When you are totally relaxed you will concentrate in the buzzing sound like a cricket that resounds in your head, without thinking. Any thought that comes to you during concentration, relaxation and meditation should be eliminated and you should keep on with your practice. Now, when you are totally relaxed, perform the retrospective of everything you did during the day; that is; project the "film" retrospectively from the moment you went to bed back to the moment that you awoke in the morning. That way you will revive every dram, scene and circumstance. Study every scene, if you had an argument during the day you must visualize all that happened, see your gestures, what you said, what you did, etc., like if you were watching a movie about yourself.

This will let you to know the defects that participated in that drama to afterward ask your Divine Mother for elimination. This way you will revise and visualize the "film" of your daily life. By eliminating the defects, your percentage of consciousness will increase. If you perform this practice in a permanent way, your life will be greatly transformed. You must have strong will power.

The fundamental thing about meditation is not to forget about your real being and to perform from moment to moment the SOL technique, that is to ask yourself: What I am thinking? What I am feeling? And to observe those thoughts and feelings. When you discover the defect you must ask: "Divine Mother, eliminate this defect and this thought". You must also comprehend and dissect the defect (comprehend the diverse parts of the defect).

After having reviewed the "film" of the day, with comprehension, dissection and death
of the diverse actors or defects that performed in the "film", you must make a deeper physichological work in the following form: If always a certain lust "I" have manifested inside you, an "I" that likes women with long hair, black eyes or in short pant, etc., you must revive each scene with its details and beg your Divine Mother to eliminate every defect that you are studying.

If you were an alcoholic before you decide to change, you must revive every scene of your life related to the "I" or defect of alcohol, study every detail and ask elimination to the Divine Mother.

We can also revive all our live with its prides, angers, fears, lusts, etc. This way we will free our soul progressively from sin and we will awake our consciousness and with it the powerful sense of intuition, which means, the manifestation of our body and our soul.

The defect can be compared with a tree, with roots, branches and leaves. We must remember that a defect is the addition of many "I". Imagine a tree as a lust defect that likes women with long hair. If you know today a woman with long hair, you add up another leave to the tree, but if you self-observe and discover that, the tree will lose the leave but will continue existing. To eliminate the tree, you must study all the details that lead you to identify yourself with each one of those women, comprehend them and eliminate them. You reach this through meditation about the death of the defect, as the Master Samael Aun Weor teaches: "THE WATER THAT RUNS TURBID HAS NOT PROFUNDITY, WE NEED PROFOUND WATER. THE WELLS WITH LITTLE PROFUNDITY GETS DRY UNDER THE SUNLIGHT AND BECOME SWAMPS FUL OF PUTRID MATTER. WE NEED TO BE PROFOUND". We need profound meditation about the death of the "I" or defect.

The practice of retrospection and meditation must be performed daily, so the spiritual advance and the changes in your life will be greater and you will start to know the happiness of living.

As you liberate your soul from sin, your Internal Master will be giving you in the astral world the true wisdom, having access to the mysteries of life and death, to the great realities of the universe and you will be developing inside yourself your own knowledge. This wisdom is a knowledge that transcends any material knowledge.

.: The Psychological Moon.
Like the moon has two faces, one that you see readily and other that you don't see, that way is our subconscious that is called the Psychological Moon. It has two faces. The first face is constituted by the defects that we know and we know that we have. As we eliminate defects we will be increasing our percentage of awaken consciousness and our spiritual vision. With the increased light of our consciousness be means of self-observation, we will discover defects that we never thought we had and that belong to the hidden face of our Psychological Moon. The Christ gave us a psychological technique to know this hidden face of our psychological Moon, when he says: "WHY DO YOU LOOK AT THE SPECK THAT IS IN YOUR BROTHER'S EYE, BUT DO NOT PERCEIVE THE PLANK THAT IS IN YOUR OWN EYE?" which means that all the other human beings are a mirror to know our own defects. If I think of a person as being proud, I must study myself psychologically, because with my pride I judge what I believe is the pride of everybody else. What we see in others, we have in bigger size inside ourselves. We must not forget this Christ's teaching.